Harshita Agarwal is a Registered Clinical Counsellor with extensive academic training in psychology, including a Master of Science in Psychology & Neuroscience of Mental Health from King’s College London. She also holds a PhD and Master’s degree in Psychology, grounding her work in both advanced clinical theory and research-informed practice.

With over seven years of experience across hospital, community, and private practice settings in both Canada and India, Harshita supports individuals, couples, and families through an integrative approach. Her work draws on evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotion-Focused Therapy (EFT), alongside mindfulness, yoga, and breathwork.

Harshita’s approach is both holistic and culturally attuned, integrating neuroscience-informed psychoeducation with compassionate, client-centred care. She supports clients in developing deeper self-awareness while working toward meaningful and lasting emotional and behavioural change.

She offers specialized support in perinatal and reproductive mental health, working with individuals and couples navigating pregnancy, IVF, the transition into parenthood, and the emotional complexities that can arise during this time.

Her work also extends to couples, including those within arranged marriage systems, where she supports partners in navigating communication, expectations, and evolving relationship dynamics. In addition, she works with teens and young adults exploring identity, emotional regulation, and relational challenges.

Harshita creates a grounded and supportive space where clients feel safe to explore their experiences, strengthen connection, and move toward healing and growth with greater clarity and understanding.

Harshita Agarwal is a Registered Clinical Counsellor with extensive academic training in psycholo... Read More